Welcome to Northstar Martial Arts

Northstar Martial Arts
433 West Main Street
Norwich, CT 06360 U.S.A
860-889-1818

Train like a Fighter... Without actually Getting in The Ring. Get in shape, get confident, and improve yourself- in less than 2 hours a week! "Anyone who wants a first class workout should be taking self defense classes with Charlie McShane." “Anyone who wants a first class workout should be taking self defense classes with Charlie McShane. The self defense techniques are taught in a way that does not require superior strength or athleticism, yet are easy to learn, and incredibly effective. This course provides me with the most efficient exercise I've ever had. I could not recommend it more highly." John Gagnon Colchester, CT Owner, John Gagnon's Pet Resort ." John believes so strongly in the benefits of the classes at Northstar Martial Arts that he offers to pay 100% of the tuition for his employees. He considers NMA his company's "health club."
2008, Mike Murphy
My name is Charlie McShane, and if you're like most adults, I know where you're at. You probably want to get in shape. You've tried it before, running, the gym, martial arts, whatever. It worked for awhile, but you didn't get the results you were looking for and it's hard to stick with. Discouraging, right? Or, you're looking for self-defense. Maybe you watch the UFC and think it looks cool, but you don't necessarily want to jump in there and tangle with Tito Ortiz. The training seems fun though. In short, you want to get in awesome MMA shape, be able to fight if you need to, and have a great time? I think I have something you need to see. It's called the "America's Best Defense System", and here's what you'll get:
... a modern martial arts curriculum built on the best of Muay Thai Kickboxing, Grappling, and Israeli Self-Defense. This isn't "cardio-kickboxing" and it's not kid's karate. With America's Best Defense, you'll get a cutting-edge, modern day martial arts system.
Charlie McShane and Mike Lee Kanarek, Black Belt Magazine Self-Defense Instructor of the Year, 2007. Mike is the founder of the F.I.G.H.T. System.
... an effective, full-body workout that will leave you feeling accomplished, after every class. ABD improves flexibility, tone, endurance, and energy. ... proven self-defense principles designed to keep you safe. With ABD, our system is continually improved so you're always getting the latest in martial arts tactics and development. ... a structured system to keep you motivated and seeing progress. This is where other exercise systems may have failed you. At Northstar Martial Arts, you have someone helping you, guiding you, and the support of other students just like you. In short, accountability. We help to build you from within, to create self-discipline so strong you won't need anyone else to push you. ... a friendly, safe workout environment. We have great people training here at NMA, and a safe facility to keep you in "fighting shape." ... the attention of full-time, professional instructors. This is important - at Northstar Martial Arts, teaching is our only job. Our instructors are not distracted by dayjobs - this means better quality instruction for you.
	2008, Mike Murphy	*... a fun activity for you. It's time you can take for yourself, to vent frustrations and feel great, every week.* ... a way to meet new friends. You'll surround yourself with motivated, like-minded people that will push you to better yourself .... improved energy. Proper exercise keeps your body and mind balanced. ... goals, short and long-term, with an emphasis placed on personal achievement.
... less of a waistline. At Northstar Martial Arts,we know that you don't have a lot of time for yourself, let alone a system for Personal Development. With your needs in mind, we have structured a curriculum to help you achieve your goals, in as little time as possible.

Northstar Martial Arts Instructors

With over 19 years of experience, Mr. McShane has traveled all over the US and to England to study and compete in martial arts, as well as learn modern teaching and motivational techniques.

BUT DON'T TAKE OUR WORD FOR IT...
HERE IS WHAT SOME CLIENTS HAVE TO SAY

"I have been involved in many sports but this really has been great for all around conditioning."

"I have been taking karate for several years and I have been extremely impressed with what it is has done for me. My strength, flexibility and endurance have all significantly improved. I have been involved in many sports but this really has been great for all around conditioning. Learning new physical maneuvers involved in a new form gives a real sense of accomplishment.

Mr. McShane and his staff are experts at what they do and are very understanding and patient teachers. The people that I have met through karate have been the best. I look forward to going every week."

- Dr. Steven Green
NMA Black Belt, 50 years old
Eastern CT Ear, Nose & Throat, P.C.

"As nervous as I was, you and your staff made me feel comfortable."

"Master McShane -

"After watching (my son's) classes, I often thought about trying karate myself. When Andrew signed up, I decided to give it a try. As nervous as I was, you and your staff made me feel comfortable. Over the past few months, I have noticed so many chances in myself. I definitely enjoy the workout. You push me to do things I never thought I could or would do. Both my husband and I have notice a greater level of confidence in myself. I wish that I had known the self defense techniques years ago.

Thank you again for all you, Mr. Hesser and the rest of the staff have done for my family,

Megin Sechen (Orange Belt, Mother of 2)

"Northstar Martial Arts is a community where people care
about each other."

“I am a student at Northstar Martial Arts. I am a first degree black belt. Northstar Martial Arts has given me sense of direction among other qualities. I feel there is no teacher better. Mr. McShane teaches by example, not just in the arts of Tang Soo Do and Jiu Jitsu, but also in life. I have grown physically, mentally, and most important, spiritually.

Northstar Martial Arts is a community where people care about each other. Our school is much more than a place to work out."
- Steve Lorince (Black Belt, 38 years old)
Pipe Fitter

"It's because of his training that I survived an attack."

“I’ve been training with Mr. McShane for nearly three years now, and I followed him from the school in Saybrook where I began training with him. I now travel from Saybrook to Norwich about three times a week to train with him. The staff is terrific, the students are marvelous, and it’s because of his training that I survived an attack.”

Patti Osborne (Red belt, 40 years old)

"I highly recommend it to anyone over thirty."

“I’ve been a student of Northstar Martial Arts for the last four years. It’s a good workout, great cardio-vascular workout. Great for stretching at my age of 48, and it teaches self-discipline along with the self-defense. I highly recommend it to anyone over thirty.”

Ken Kelly (Black Belt, 50 years old)
State Police Sargeant

"You meet new people. It builds
your confidence."

“I like it because it has a lot of diversity. You meet new people. It builds your confidence… (Mr. McShane) is strict, but he’s fun, and he gets the message across and he teaches very well.”

Carley Lobacz (18 years old, Black Belt)

"No matter what mood you're in, there is always a positive attitude here to bring you up."

“Being at Northstar Martial Arts, I’ll never be down. No matter what mood you're in, there is always a positive attitude here to bring you up. And Mr. McShane and Mr. Hesser make this extremely family oriented, making it fair to everyone. Mr. McShane and Mr. Hesser are always there when you need to talk to them and are always there when you need to ask a question.

Northstar Martial Arts is a great place of physical and mental fitness and allowing a positive environment to greet new friends. We're all like one big family.”

Michelle Deep (Black Belt)

How do I get get started? The best thing you can do is fill out the information below. A member of the NMA staff will contact you within 24 ours to arrange a private consultation - a chance for us to discuss your personal goals and determine which program will be best for you. This will give you a chance to see for yourself what NMA classes can do for you. In just 30 minutes you will receive:

- An overview of the NMA Program - you'll know exactly what to expect from our lessons - and what improvements to expect in your life.

- 3 Practical Self-Defense Techniques - You will learn the basic concept of our system - fight smarter, not harder.

- An Official Northstar Martial Arts Uniform - This has a $30 value and it's yours no matter what.

	"Northstar Martial Arts is a community where people care about each other." “I am a student at Northstar Martial Arts. I am a first degree black belt. Northstar Martial Arts has given me sense of direction among other qualities. I feel there is no teacher better. Mr. McShane teaches by example, not just in the arts of Tang Soo Do and Jiu Jitsu, but also in life. I have grown physically, mentally, and most important, spiritually. Northstar Martial Arts is a community where people care about each other. Our school is much more than a place to work out." - Steve Lorince (Black Belt, 38 years old) Pipe Fitter

	"It's because of his training that I survived an attack." “I’ve been training with Mr. McShane for nearly three years now, and I followed him from the school in Saybrook where I began training with him. I now travel from Saybrook to Norwich about three times a week to train with him. The staff is terrific, the students are marvelous, and it’s because of his training that I survived an attack.” Patti Osborne (Red belt, 40 years old)

	"I highly recommend it to anyone over thirty." “I’ve been a student of Northstar Martial Arts for the last four years. It’s a good workout, great cardio-vascular workout. Great for stretching at my age of 48, and it teaches self-discipline along with the self-defense. I highly recommend it to anyone over thirty.” Ken Kelly (Black Belt, 50 years old) State Police Sargeant
	2008, Mike Murphy
	"You meet new people. It builds your confidence." “I like it because it has a lot of diversity. You meet new people. It builds your confidence… (Mr. McShane) is strict, but he’s fun, and he gets the message across and he teaches very well.” Carley Lobacz (18 years old, Black Belt)

	"No matter what mood you're in, there is always a positive attitude here to bring you up." “Being at Northstar Martial Arts, I’ll never be down. No matter what mood you're in, there is always a positive attitude here to bring you up. And Mr. McShane and Mr. Hesser make this extremely family oriented, making it fair to everyone. Mr. McShane and Mr. Hesser are always there when you need to talk to them and are always there when you need to ask a question. Northstar Martial Arts is a great place of physical and mental fitness and allowing a positive environment to greet new friends. We're all like one big family.” Michelle Deep (Black Belt)

		With over 19 years of experience, Mr. McShane has traveled all over the US and to England to study and compete in martial arts, as well as learn modern teaching and motivational techniques.
	He has Captained 2 United States Competition Teams, one in Forms and one in Sparring. Mr. McShane was the 1999 ITSDMGKF Lightweight Sparring International Champion, as well as the 2003 IGTSDA Weapons International Champion. He has conducted Martial Arts presentations for the Old Saybrook, Westbrook, Clinton, Essex, Baltic, Norwich, Montville and Preston public school systems, as well as a self-defense course at the Navy Base in Groton. Rickson Gracie and Charlie McShane, 2005 Master McShane has been a full-time, professional martial artist for over 12 years, and has trained with instructors like Royce Gracie, Helio Gracie, Bill "Superfoot" Wallace, and Eddie Bravo. Master McShane is a "Competent Communicator", Awarded by Toastmasters International for public speaking. He also hosted the local TV show "Enter the Dojo." Mr. McShane is also available for one-on-one Self-Defense classes. Email him here. Charlie McShane, Ganyao Fairtex, Josh Hesser, 2007 Ganyao is Royce Gracie's Muay Thai Coach


	Head Instructor - Josh Hesser - 3rd Degree Black Belt in Pyong Hwa Kunin Tang Soo Do - Purple Belt in Royce Gracie Jiu-Jitsu (awarded by Rodrigo Gracie, June 07) - Internationally ranked grappling competitor (NAGA)

	"I have been involved in many sports but this really has been great for all around conditioning." "I have been taking karate for several years and I have been extremely impressed with what it is has done for me. My strength, flexibility and endurance have all significantly improved. I have been involved in many sports but this really has been great for all around conditioning. Learning new physical maneuvers involved in a new form gives a real sense of accomplishment. Mr. McShane and his staff are experts at what they do and are very understanding and patient teachers. The people that I have met through karate have been the best. I look forward to going every week." - Dr. Steven Green NMA Black Belt, 50 years old Eastern CT Ear, Nose & Throat, P.C.

	"As nervous as I was, you and your staff made me feel comfortable." "Master McShane - "After watching (my son's) classes, I often thought about trying karate myself. When Andrew signed up, I decided to give it a try. As nervous as I was, you and your staff made me feel comfortable. Over the past few months, I have noticed so many chances in myself. I definitely enjoy the workout. You push me to do things I never thought I could or would do. Both my husband and I have notice a greater level of confidence in myself. I wish that I had known the self defense techniques years ago. Thank you again for all you, Mr. Hesser and the rest of the staff have done for my family, Megin Sechen (Orange Belt, Mother of 2)

	2008, Mike Murphy

Megin Sechen (Orange Belt, Mother of 2)